HPCSA Registered Counsellor
Certified Mindfulness Meditation Teacher
Frequently
Asked
Questions
What can I expect in our first session?
In our first counselling session, we will start to get to know each other. I often start off by discussing the counselling process, explaining confidentiality and giving you the opportunity to ask any questions. I will encourage you to speak about your reasons for coming to counselling, if you feel ready, and I’ll also try and get a sense of what life is like from your point of view. We would normally discuss roughly how many sessions you would like to attend, and we might set counselling goals or identify areas of focus for our time together.
What’s the difference between a psychologist and a counsellor?
Psychologists are specialised mental health practitioners who are qualified to diagnose and treat mental disorders. If you feel like your mental health issues are impacting your life, to the extent that you are no longer able to work, eat or sleep, or you are in major distress, you should see a psychologist. Counsellors don’t diagnose or treat mental disorders, but they can screen clients and refer them to an appropriate specialist. Counsellors focus on working with clients who are experiencing difficulties, individually or in relationships, to increase their self-awareness and understanding and help them build resilience, coping skills and improve their wellbeing.
What is a Registered Counsellor?
A registered counsellor is a professional counsellor who has been registered with the HPCSA, the same board that oversees other professionals like doctors and psychologists. All professionals registered with the HPCSA are held to a code of ethical conduct, to ensure the safety of their clients. Registered Counsellors have completed certain educational requirements, as well as a 6-month practicum, where they gain practical counselling experience.
How long will I be in counselling for?
The duration varies from client to client, but counselling is normally short-term. The client and counsellor usually contract for a certain number of sessions early on, which they can adjust as they go, if necessary. Anywhere between 4-8 sessions is typical, but the client can always extend counselling to work on other issues that may come up. The client can also choose to terminate counselling at any time, with adequate notice.
How can I get the most out of my counselling?
To get the most out of counselling, prepare for sessions by writing down topics to discuss, be consistently honest and open with your counsellor, and actively engage with the process by doing homework and reflecting on the work you do together. It's also important to communicate your feelings about the counselling itself, especially if you feel stuck or unsatisfied, so you can address those concerns with your counsellor.
What if I don’t connect with my counsellor?
It’s important that you and your counsellor have a good working relationship, built on trust and mutual respect. If you feel like your counsellor is not a good fit for you, or the kind of counselling offered doesn’t feel like it’s working, you should be honest about it and talk to your counsellor. However, it’s also important to remember that counselling is not a magic pill that instantly makes everything better, it can take effort and patience to see change.