Services

Individual Counselling

One-on-one sessions focused on supporting you through life transitions, emotional challenges, and personal growth.

Common areas include:

Anxiety and overwhelm
Life transitions and identity shifts
Burnout and work-related stress
Relocation and adjustment
Midlife and peri-menopause

My fee is R850 for 55 minutes

Teen Counselling

I work with teenagers of 14 and older, providing a supportive space for adolescents to explore identity, emotions, and the challenges of growing up.

My fee is R850 for 55 minutes

Couples Counselling

Supporting couples through periods of change, helping improve communication, deepen understanding, and navigate challenges together.

My fee is R850 for 55 minutes

Group Programmes

I offer small, supportive group programmes focused on:

Mindfulness for life transitions
Managing change and uncertainty
DBT-based emotional skills
Connection and community for expats and newcomers

Groups provide a powerful opportunity to learn practical skills while connecting with others going through similar experiences. Please contact me for more information.

Medical Aid

I run a cash practice, so you will need to settle your account directly, and then submit your claim for reimbursement. I am registered with the HPCSA and the BHF, so you can submit your receipt to your medical aid. Please check with your medical aid for more information on what your plan covers for counselling and if there are any limits or specific requirements.