HPCSA Registered Counsellor
Certified Mindfulness Meditation Teacher
Supporting You Through Life’s Changes
Find your footing again with mindfulness-based counselling in Sea Point and online.
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Life doesn’t always unfold the way we expect. Whether you’re navigating a major life transition, feeling stuck in your work or relationships, or adjusting to a new environment, it can be difficult to find your sense of balance again.
I offer a warm, supportive space to help you slow down, make sense of what you’re going through, and begin moving forward with greater clarity and self-awareness.
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I work with:
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Adults navigating life transitions (career, identity, relocation, midlife)
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Women experiencing peri-menopause and midlife shifts
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Expats and digital nomads adjusting to life in Cape Town
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Couples facing change or disconnection
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Teenagers navigating developmental transitions
Life transitions
Emotions
Relationships
Going through a divorce, losing a loved one, career changes, moving to a new area and perimenopause are just some life changes that can cause a major sense of upheaval. Counselling can help you cope and adjust in a way that honours what's important to you.
More and more people are suffering from anxiety, depression, loneliness and anger. Counselling can give you the tools to start to understand and relate to even extreme emotions in a more skilful way, so that you feel more in control of your life.
The Harvard Study of Adult Development found that the quality of our relationships is the single most important factor contributing to our long-term happiness and health. Counselling can help your relationship adapt and flourish during big life changes like having a child, moving or changing career.
Stress
Many people experience high stress levels and burnout at work. I can support you in relooking your priorities, managing your stress levels and making the changes that you need to start enjoying work again.
Trauma
Events from our past can have a big influence on how we live our lives today. Thoughts, emotions and behaviour that once kept us safe can now cause us to live in a way that is defended, narrowing our experience. Counselling can help you to change these patterns and expand your possibilities.
Reactive behaviour
Reacting impulsively can cause you to behave in ways that you regret. Aggression, substance abuse, overeating, avoidance and other impulsive behaviours can be explored in counselling. Learning to regulate your nervous system can give you the freedom to respond in more skilful ways.
