Finding Your Feet in Cape Town

New city. New people. New version of you.

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Moving somewhere new can be exciting and liberating. It can also be lonely, disorientating and surprisingly difficult to find your rhythm.

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Finding Your Feet is a small, four-week group of no more than four people. It's a space to slow down, talk honestly about the experience of starting somewhere new, and connect with others who are navigating similar things.

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Over four Monday evenings, we'll explore connection, loneliness, routine, burnout, identity and belonging, alongside mindfulness and practical tools for feeling more grounded. These groups are intentionally small (maximum 4 people), creating a safe, contained environment where everyone has the opportunity to be seen and heard. 

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Four people. Four weeks. A space to find your feet.